The only equipment you’ll need is a set of straps or gymnastics rings.
Tap the play button ▶️ below to create a new workout.
To modify the workout options and test your Python skills, try the edit button! ✏️
Note: “Narrow” means hands at shoulder width; “Wide” indicates hands outside shoulder width.
See the W.A.S.H warm-up here.
Exercises include
Straps: Gymnastics rings, NOSSK, TRX, or DIY straps
Body Weight: No equipment required
Have machines and free weights? See the standard workout generator.
