Wrists / Ankles / Shoulders / Hips – 5 reps in each direction (each side where applicable)
Ankles
Ankle Circumduction (seated or standing)
Shoulders
Shoulder Circumduction
Shoulder Roll (shoulder girdle / shoulder blades)
Hips
Circumduction
Hacky Sack
Pivot and Reach
Carioca / Grapevine (optional, 10 seconds left, 10 seconds right)
Side Step (optional, 10 seconds to the left, ten to the right)
