Body Leverage Training modifies exercises that are as old as strength training itself to increase or decrease resistance without the use of machines or free weights.
Contrary to popular belief, simple progressions of body weight exercises like push-ups, pull-ups, and squats can easily induce supercompensation through years and even decades of training. It can thereby exceed the vast majority of fitness goals, including muscle maintenance and growth, agility, power, and even elite athletic performance.
Suspension training devices like TRX, gymnastics rings, or the “DIY” Strength Training Rig have made Body Leverage exercises more accessible than ever.
Advantages of Body Leverage Training:
- Accessible to everyone, everywhere: minimal to no equipment needed
- Functional, conferring real-world strength, balance, flexibility and stability
- Adaptable to challenge any fitness level
