Tap the ▶️ Run button below to create a new workout.
No weights? No problem. See the Body Leverage Generator to create a routine with nothing more than a set of straps or gymnastics rings.
Note: “Narrow” is shorthand for hands at shoulder width; “Wide”: hands outside shoulder width; 45°: between these two options.
See the W.A.S.H warm-up here.
Exercises include
Free Weights: Dumbbells, barbells, kettlebells, etc.
Straps: Gymnastics rings, NOSSK, TRX, or DIY straps
Body Weight: No equipment required
Machines: Selectorized, cable, or other
