Leverage your Body's Strength

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Vegetarian Nutritional Needs

Mayo Clinic Guidelines

  • Calcium
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  • Protein (.8 to 1.7 g/kg bodyweight)  • Complete proteins: soy, quinoa, amaranth, buckwheat, hemp, pumpkin seeds, chia seeds, spirulina (seaweed), nutritional yeast…
  • Omega-3 fatty acids
  • Iron
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  • Iodine
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