Leverage your Body's Strength

  • Body Leverage
  • Method
  • Lifts
  • Gear
    • Gymnastic Rings
    • TRX and NOSSK
    • Strength Training Rig (DIY)
    • What about the Barbell?
  • Food for Thought
  • Animal Flow
  • Train with Aron
    • 609-598-3223
    • Message Aron
    • Book a Session (Wilkinson Fitness Center)
  • Princeton U
    • Wilkinson Family Fitness Center
    • Class of 1986 Fitness & Wellness Center (Dillon)
    • Service Area

Vegetarian Nutritional Needs

Mayo Clinic Guidelines

  • Calcium
  • Vitamin D
  • Vitamin B-12
  • Protein (.8 to 1.7 g/kg bodyweight)  • Complete proteins: soy, quinoa, amaranth, buckwheat, hemp, pumpkin seeds, chia seeds, spirulina (seaweed), nutritional yeast…
  • Omega-3 fatty acids
  • Iron
  • Zinc
  • Iodine
  • Get in Touch

    Call
    Email
    Book

    Personal Training at

    Princeton University

    The Princeton Area (map)

Talenfeld.com    |    Message Aron    |    © 2025 Aron Talenfeld