Push – Choose 3 sets x 10 repetitions of any of the following exercises:
Chest Press Machine
Shoulder Press Machine
Pull – Choose 3 sets x 10 repetitions of any of the following exercises:
Seated Row
Lat Pull-Down
Pull-up (Featured: Machine-assisted)
Squat – Choose 3 sets x 10 repetitions of any of the following exercises:
Leg Press
