Leverage your Body's Strength

All Suspension Training / Body Leverage Exercises

Use an STR / TRX, gymnastic rings, or a horizontal bar between ankle and shoulder height to perform any of the following exercises.

Jump to:

• Push
• Pull
• Squat
• Core
• Supplementary Exercises
• Targeted Exercises

Push

Assisted Push-Up (TRX or Horizontal Bar)

Low Push-up / Dip (TRX or waist-height bar)

Push-Up-Crunch (“Atomic Push-Up”)

Pike Shoulder Press

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Pull

Inverted Row: High-Back, Low-Back

Pull-up (Squat-Assisted, extra short TRX or shoulder height bar)

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Squat 

Assisted Squat, Single Leg – lean forward and flex ankles to keep shins and trunk parallel & center weight over feet)

 
Lunge: Assisted, Suspended, Floating Curtsy

Prisoner Squat

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Core Exercises

Hamstring Curl (Medium, or high resistance/hips straight), Runner

 
Crunch, Oblique Crunch, Mountain Climber, OR Pike

Fully-Inverted Power-Pull, Standing Trunk Rotation

Kneeling Oblique Ab-Roll-Out

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External Shoulder Rotation (“W’s”)

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Targeted Exercises (“Isolation”)

Biceps Curl: Basic, Clutch, Single-Arm

 
Leg-Assisted Triceps Extension