Step 1
What is your budget range?
Step 2 of 4
Do you prefer to Buy or Build?
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What style of anchor/strap do you prefer?
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Which feature matters most to you?
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What is your priority?
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Do you prefer Single or Dual anchors?
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The DIY "STR" Rig
$0 - $60
The "Best Configuration" described in the guide. By assembling off-the-shelf parts, you get a rig that outperforms expensive commercial units.
The Recommended Recipe:
1
Perfect Fitness Handles (~$15)
Available in the "Perfect Bands" kit on Amazon. Ergonomic and rotating.
Available in the "Perfect Bands" kit on Amazon. Ergonomic and rotating.
2
NRS 1" Loop Straps (~$18)
Get the 9ft version. Bomb-proof rafting straps with heavy-duty cam buckles.
Get the 9ft version. Bomb-proof rafting straps with heavy-duty cam buckles.
🚪 Recommended Door Anchor:
DIY Beer Knot (Cheap, Soft, Strong)
- OR -
Buy Big Bight Anchors (Ready to use)
DIY Beer Knot (Cheap, Soft, Strong)
- OR -
Buy Big Bight Anchors (Ready to use)
| Anchors | Dual (Best Biomechanics) |
| Adjustment | Fast (Cam Buckle) |
| Rotation | Yes (Excellent ergonomics) |
NOSSK Gym Trainer
~$46
The Smart Value Choice. A no-frills, high-quality system made in the USA. It offers commercial-grade quality for a fraction of the big brand prices.
- Note: This model does not include a door anchor (unlike the Twin Pro).
- Dual Straps: Allows for wide setup (pull-ups) or narrow setup (dips).
- Warranty: Lifetime.
🚪 Recommended Door Anchor:
DIY Beer Knot (Cheap, Soft, Strong)
- OR -
Buy Big Bight Anchors (Ready to use)
DIY Beer Knot (Cheap, Soft, Strong)
- OR -
Buy Big Bight Anchors (Ready to use)
Gymnastics Rings
$20 - $100
The Classic. The oldest and most time-tested option. Great for stability training.
- Stability: Handles do NOT rotate, which provides stability for dips.
- Price: Often the cheapest ready-made option.
- Adjustment: Rated "Slow" compared to cam buckles.
🚪 Recommended Door Anchor:
DIY Beer Knot (Cheap, Soft, Strong)
- OR -
Buy Big Bight Anchors (Ready to use)
DIY Beer Knot (Cheap, Soft, Strong)
- OR -
Buy Big Bight Anchors (Ready to use)
WorldFit ISO Trainer
~$40
The Minimalist Single. Originally meant for isometric training, it works well as a basic suspension trainer.
- Single Strap: Similar to TRX V-shape.
- Simple: Uses a cow hitch knot over an anchor.
- Portable: Very lightweight.
Kensui Nano-bars
~$49
The Hybrid. Offers a unique feature where handles can be locked or allowed to rotate.
- Adjustable Rotation: Choose stability or rotation depending on the handle position.
- Adjustments: Uses a ring-style buckle (can be slow to adjust).
- Warranty: Lifetime.
🚪 Recommended Door Anchor:
DIY Beer Knot (Cheap, Soft, Strong)
- OR -
Buy Big Bight Anchors (Ready to use)
DIY Beer Knot (Cheap, Soft, Strong)
- OR -
Buy Big Bight Anchors (Ready to use)
Slim Rings Mini
~$129
The Premium Traveler. "Gym rings that fit in your pocket."
- Material: Uses Amsteel Blue (Dyneema) cord instead of bulky webbing. Stronger than steel by weight.
- Adjustment: Uses a unique "finger-trap" adjustment.
- Anchor: Soft, integrated anchors don't scratch doors/paint.
- Versatile: Handle triangles rotate out of the way to use the loop for feet.
- Warranty: 10 Years.