Formstrip
clip → positions → cardStep one
Get the clip
Three to ten seconds of one rep, filmed side-on.
Step one
Recording
Step two
Reading the clip
Pulling out every frame so you can step through it instantly.
Step three
Mark the positions
Step to a position worth teaching, then grab it. Up to six.
0.00s0.00s
Step four
Name each position
Short coaching cues read best. Leave one blank to print just its number.
Done
Your card
Press and hold the image to save it to your photos.
Everything stays on this device — no clip or frame is uploaded anywhere.