Animal Flow is a fun way to bring it all together: strength, cardio, mobility/flexibility, balance, agility, power, endurance, and athletic skill.
Researchers shows that Animal Flow’s “ground-based training” significantly improved male and female subjects’ Functional Movement Screen (FMS) scores, active range of motion at various joints, whole-body stabilization and flexibility in just eight weeks.
Check out a video on the research with Animal Flow creator, Mike Fitch, by the lead author, Dr. Jeffrey Buxton.
