Find your ideal mix of moderate and vigorous exercise.
The American Heart Association (AHA) recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, or an equivalent combination. The key principle is that 1 minute of vigorous activity is roughly equal to 2 minutes of moderate activity.
38
minutes / week
74
minutes / week
This tool is for informational purposes. Always consult a healthcare professional before starting a new exercise program. Based on recommendations from the American Heart Association.